Department

high protein
Elevate your breakfast routine with these nutritious and protein-packed quinoa pancakes. Infused with the delectable flavors of cottage cheese and vanilla, and topped with fresh berries and almonds, this recipe is the perfect way to start your day on a healthy and delicious note.
Quinoa Pancakes
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A crunchy and wholesome breakfast staple packed with protein from oats, nuts, and chia seeds, combined with a delightful sweetness from peanut butter, honey, and maple syrup.
Homemade Protein Granola
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This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.
Chicken Caesar Wraps
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.
Loaded Protein Breakfast Burritos
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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Healthy High Protein Honey Garlic Chicken Fried Rice
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A nutritious and satisfying fusion of fresh vegetables, eggs, and reduced-fat feta cheese, perfect for meal prep and healthy eating.
High Protein Veggie Bake
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A quick and healthy dish that features creamy beans and tangy feta, elegantly served on crispy toasted bread, perfect for lunch or a light dinner.
Warm Bean and Feta Salad on Toasted Bread
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Indulge in a savory and protein-packed delight with this Buffalo Tuna Tart. Combining the bold flavors of buffalo sauce and tuna with a crisp cucumber finish, this dish is not only delicious but also nutritious, making it an excellent choice for a light dinner or a unique brunch offering.
Buffalo Tuna Tart
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A delicious, protein-packed treat that combines the flavors of pizza with the fun texture of waffles, perfect for a quick meal or a tasty snack.
Pizza Pocket Waffles
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A delightful fusion dish combining fresh tuna, crisp cucumbers, and sesame seeds wrapped in rice paper, perfect for a light meal or appetizer.
Sesame Tuna Rice Paper Rolls
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A flavorful homemade version of the popular Nando's Sunset Burger that's packed with protein and zest.
Nando's Sunset Burger Replica
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